The downside of the overdrive COVID19 has brought most communication teams into is that comms leaders are experiencing insane amounts of pressure, fear, exhaustion, isolation, and uncertainty about the future. They see the data! The ups and downs are an emotional roller-coaster. This ongoing stress impacts mental health and the ability to sustain ourselves in our work. What are tangible steps to manage your stress and anxiety is just as important as taking care of your physical health?